Nutrient Functions Source Deficiency RDA Biotin Vital for healthy immune syste Egg yolk, organ meats, legumes Muscular weakness, pains, pins 30 - 100 mg Calcium Maintain strong bones & health Milk & Milk products Soy be Poor bone mineralization osteo 400 mg Choline Helps to transport fat to cell Whole grains, beans, nuts, bre Degeneration of liver, kidney   * Indian RDA not available 1  2  3  4  5  6  7  8

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